SAKINAH GHAURI, CAT© - Athletic Therapist
Sakinah is a Certified Athletic Therapist CAT (C), Certified Strength and Conditioning Coach (CSCS), as well as a Yoga Alliance, certified Yoga instructor, having graduated from Concordia University in 2014. She has worked with and done internships with various sports, levels and organizations, including the Montreal Alouettes and the Montreal Impact Academy, and continues to work with high school, CEGEP, and AAA level sports. Her sports experience is diverse, having been involved with Football, Soccer, Hockey, Basketball, Volleyball, Rugby as well as various Martial Arts teams and events.
Sakinah continues to work in both a field capacity and in a clinic environment. Her clinical approach focuses on functional movement and posture analysis, movement analysis and reconditioning, and corrective exercises as well as education and tips for a healthier more balanced lifestyle for her patients.
Sakinah is passionate about health, wellness, and fitness, teaching a variety of group classes ranging from yoga to full body functional workouts and boxing/kickboxing. She enjoys staying active herself, boxing recreationally, doing yoga, jogging, and weight training, and takes a great deal of pride and joy in helping others become more active, stay active and improve their quality of life.